Physiotherapist & Educator

You can click here for the treatment process, here for the treatment methods and here for the articles I have written. You can click here to see if you need to work with a physiotherapist. If you do not get your answer, you can send me your detailed story and complaints by clicking here. If you don't want to deal with any of them, make an appointment here and let's meet.

The duration of physiotherapy can vary depending on the condition or injury. In some cases only a few sessions may be sufficient, while in other cases a longer period of time may be required. Generally, the process lasts between 2 and 12 weeks, but after some surgeries it may take up to 1 year. If you are curious about the process in your case, you can contact us.

As long as you make your exercises a daily routine during the treatment process, not doing them for a short period of time, such as 1-2 days, will not cause your pain to return. However, no one can promise that your pain will go away if you do your exercises one day and do not do them for three to five days.

Definitely. Postural issues can significantly improve with targeted exercises and personalized treatment plans. For comprehensive insights, I recommend reading this detailed article on posture correction (BLOG).

To learn more about the treatment process and methods, explore the detailed information provided here. You can also directly send your detailed history and symptoms for a personalized response. If you prefer a face-to-face conversation, please feel free to schedule an initial consultation to discuss your concerns and goals.

You might experience temporary relief without exercises; however, genuine, long-lasting recovery typically requires incorporating a few minutes of regular exercises into your routine. Your pain developed over time and similarly, it will take a process to alleviate. No miraculous quick fix exists—complete recovery genuinely depends on your effort as well. For more detailed information, please read this article (BLOG).

In some cases, exercises might temporarily increase your pain. Certain conditions, especially tendon or muscle issues, can initially cause a short-term pain increase lasting 1-2 hours post-exercise. This is typically no cause for concern. However, if the pain persists beyond 3-4 hours, disturbs your sleep, or becomes significantly intense, please contact me immediately. To understand more about managing pain and exercise relationships during treatment, check out this detailed article (BLOG).