To learn more about the treatment process and methods, explore the detailed information provided here. You can also directly send your detailed history and symptoms for a personalized response. If you prefer a face-to-face conversation, please feel free to schedule an initial consultation to discuss your concerns and goals.
The duration of physiotherapy can vary depending on the condition or injury. In some cases only a few sessions may be sufficient, while in other cases a longer period of time may be required. Generally, the process lasts between 2 and 12 weeks, but after some surgeries it may take up to 1 year. If you are curious about the process in your case, you can contact us.
You might experience temporary relief without exercises; however, genuine, long-lasting recovery typically requires incorporating a few minutes of regular exercises into your routine. Your pain developed over time and similarly, it will take a process to alleviate. No miraculous quick fix exists—complete recovery genuinely depends on your effort as well. For more detailed information, please read this article (BLOG).
In some cases, exercises might temporarily increase your pain. Certain conditions, especially tendon or muscle issues, can initially cause a short-term pain increase lasting 1-2 hours post-exercise. This is typically no cause for concern. However, if the pain persists beyond 3-4 hours, disturbs your sleep, or becomes significantly intense, please contact me immediately. To understand more about managing pain and exercise relationships during treatment, check out this detailed article (BLOG).
Absolutely. Your nervous system often prioritizes the most intense pain signal. As the primary issue improves, you might begin to feel discomfort elsewhere. This occurrence is common and usually nothing to worry about. If you’re concerned about specific exercises, movements, or any new symptoms, please don't hesitate to get in touch (link).
This is a common concern. Rest assured, if you carefully follow the provided exercise videos and instructions, you'll soon notice your effectiveness improving and begin achieving results similar to those experienced during clinic sessions.
Missing exercises for just a day or two typically won’t cause your pain to return immediately. However, if your routine is inconsistent—regularly skipping multiple days—this could negatively impact your progress. Consistency is key to successful rehabilitation.
Definitely. Postural issues can significantly improve with targeted exercises and personalized treatment plans. For comprehensive insights, I recommend reading this detailed article on posture correction (BLOG).