FAQs

To learn more about the treatment process and methods, explore the detailed information provided here. You can also directly send your detailed history and symptoms for a personalized response. If you prefer a face-to-face conversation, please feel free to schedule an initial consultation to discuss your concerns and goals.

The duration of physiotherapy can vary depending on the condition or injury. In some cases only a few sessions may be sufficient, while in other cases a longer period of time may be required. Generally, the process lasts between 2 and 12 weeks, but after some surgeries it may take up to 1 year. If you are curious about the process in your case, you can contact us.

You might experience temporary relief without exercises; however, genuine, long-lasting recovery typically requires incorporating a few minutes of regular exercises into your routine. Your pain developed over time and similarly, it will take a process to alleviate. No miraculous quick fix exists—complete recovery genuinely depends on your effort as well. For more detailed information, please read this article (BLOG).

In some cases, exercises might temporarily increase your pain. Certain conditions, especially tendon or muscle issues, can initially cause a short-term pain increase lasting 1-2 hours post-exercise. This is typically no cause for concern. However, if the pain persists beyond 3-4 hours, disturbs your sleep, or becomes significantly intense, please contact me immediately. To understand more about managing pain and exercise relationships during treatment, check out this detailed article (BLOG).

Absolutely. Your nervous system often prioritizes the most intense pain signal. As the primary issue improves, you might begin to feel discomfort elsewhere. This occurrence is common and usually nothing to worry about. If you’re concerned about specific exercises, movements, or any new symptoms, please don't hesitate to get in touch (link).

This is a common concern. Rest assured, if you carefully follow the provided exercise videos and instructions, you'll soon notice your effectiveness improving and begin achieving results similar to those experienced during clinic sessions.

Missing exercises for just a day or two typically won’t cause your pain to return immediately. However, if your routine is inconsistent—regularly skipping multiple days—this could negatively impact your progress. Consistency is key to successful rehabilitation.

Definitely. Postural issues can significantly improve with targeted exercises and personalized treatment plans. For comprehensive insights, I recommend reading this detailed article on posture correction (BLOG).

For most patients the most comfortable option is lying on your side with your knees slightly bent and a pillow between them. Lying on your back with a pillow under your knees is also a good alternative because it keeps the lower back neutral. You can find out which side suits you by trying it for a few nights.

Not always. In sciatica, the pain usually travels below the knee and comes with numbness and tingling. If the pain stays in the middle of the buttock and clearly increases with sitting, it may be piriformis syndrome; if it is felt in a small area just below the lower back, it may come from the sacroiliac joint.

Regular work at least four days a week is enough for most people. Doing them every day is also possible, but consistency matters more than intensity. Leave room for your body to recover as well.

Regular work at least four days a week is enough for most people. Doing them every day is also possible, but consistency matters more than intensity. Leave room for your body to recover as well.

Exercises alone do not erase the curve. Their main benefit is balancing the trunk muscles, reducing pain and helping to manage progression during growth. Done correctly and regularly, they preserve the function and balance of the spine.

There is no fixed number of hours; the principle is to wear the brace during periods of pain and load and take it off when the task is done. Wearing it all day without a break is not recommended, because it can stop the muscles from doing their own job.

In the first weeks, the safest option is lying on your back with the leg straight. If you need support, put the pillow under your heel and calf rather than under the knee; this keeps the knee straight and helps swelling drain. Ask your surgeon when you can start lying on the non-operated side.

The outer side of the knee holds the peroneal nerve and the structures of the posterolateral corner. Damage to these structures at the same time makes treatment more complex.

Most isolated MCL injuries heal without surgery because the ligament has a good blood supply. Surgery usually comes up in injuries involving several ligaments.

Three days a week, every other day, is enough. Muscle strength increases on rest days, not during exercise; training on consecutive days gets in the way of recovery and reduces the gains. Three regular days work better than six irregular ones.

No. On the contrary, low-impact, gradual exercise is one of the core parts of treating knee osteoarthritis. What is harmful are movements that put high pressure on the joint surface, such as deep squats, jumping and running on hard ground. Controlled strengthening reduces the load on the knee.

Well-chosen exercises are not harmful; they are the basis of treatment. It is enough to avoid demanding movements such as deep squats and sudden pivoting. If the knee locks or swells quickly, it needs to be assessed first.

Most serious complications are rare, and many patients never experience any. Although problems such as infection, blood clots and non-union are well known, they usually occur at low rates. Early follow-up and proper care reduce these risks even further.

Most patients take a few steps with a walker on the first day after surgery, accompanied by a physiotherapist. Moving on to walking independently takes weeks. The exact timing is set individually, depending on the type of fracture, the surgical method and your general health.

Bone healing usually takes a few months; according to NCBI data, average healing after screw fixation is around 5.5 months. Functional recovery, meaning comfortable walking and balance, can take six to twelve months. The exact time depends on the type of fracture and your general health.

A standard operation is usually completed in 1 to 2 hours. This is the surgical time from the incision to the last stitch. With anesthesia preparation and waking up added, the total time spent in the operating room is longer.

Crossing the legs is one of the movements that can trigger a dislocation in the early period. For most patients this restriction is strictest in the first weeks and is relaxed with the surgeon's approval as the muscles get stronger. Always confirm with your own team when you are allowed to.

For most patients, sleeping on the back is the safest option for the first 6–8 weeks. This period varies with the type of implant and how quickly you recover. It is best to decide when to move to side-lying with your surgeon's approval.

The most common cause is carpal tunnel syndrome, caused by compression of the median nerve at the wrist. It typically causes numbness in the thumb, index and middle fingers that gets worse at night. When the numbness also involves the little finger, the ulnar nerve or the neck is considered as the source.

If the numbness comes from external pressure, removing that pressure often makes the complaint recede. But if the source is an enlarged cyst or muscle wasting, it is not expected to improve on its own and needs treatment.

In mild and moderate cases it is often not necessary. These cases improve with a splint, activity changes and exercise. Surgery comes up when symptoms persist, when nerve involvement is severe or when the muscle at the base of the thumb wastes away.

The torn ends of the tendon cannot heal properly unless they are in contact. A fingertip left without a splint usually stays drooped, so early and uninterrupted splinting is recommended.

No, the hardened cord does not regress by itself. But not every case progresses; in some patients it stays at the mild nodule stage for years. That is why regular follow-up in the early stage is important.

In the early stage, mild catching can settle when you reduce the load and rest the finger. But once locking has set in, it is not expected to improve on its own and needs treatment.

No. Pain referred from the neck and shoulder is a common cause of arm pain. When a nerve root is under pressure in the neck, the pain can spread to the arm and fingers. So where the pain is felt is not always where the problem starts.

When done correctly, a mild feeling of stretch is normal, but there should not be sharp pain that lasts for hours. The key is to keep the movement at the edge of pain. If pain lasts long after exercise, reduce the intensity or consult a specialist.

In many cases the deposit is reabsorbed by the body over months and disappears on its own. During this time, physiotherapy manages the pain and prevents secondary problems such as frozen shoulder.

Usually not; only the movements that trigger it are adjusted for a while. Training can continue with pain-free exercises.

Its natural course is long, and the stages can last for months. The right rehabilitation shortens this process and reduces the loss of movement.

Most exercises can continue at pain-free angles and with controlled loads. Overhead and sudden pulling movements are limited in the early period.

Carpal tunnel affects only the fingers from the wrist onwards (the first three fingers). In brachial plexus problems, the pain starts in the neck or shoulder, spreads along the inner side of the arm and usually affects the whole hand or the little-finger side.

Absolutely not. Thousands of professional musicians with a herniated cervical disc continue their careers. What matters is learning to manage the herniation, correcting your posture and getting regular physiotherapy support. Giving up music is not a solution; it is an escape.

Pain is the body's way of saying "something is wrong". If the pain is mild and goes away once you warm up, you can continue with shorter sessions. But if the pain is sharp, getting worse and comes with numbness, you should stop playing and consult a specialist.

A night wrist splint is very effective for carpal tunnel syndrome, but in pronator teres syndrome a wrist support usually does not help and can sometimes even make symptoms worse. In some cases, special splints that hold the elbow at a certain angle can be used, but the real treatment is relaxing the muscle.

No, never try it. A wrong maneuver can cause nerve compression, blood vessel injury or a bone fracture. Keep the shoulder still and go to the nearest emergency department. Putting it back in place (reduction) should only be done by specialists.

This is a very important distinction. Carpal tunnel syndrome (median nerve) usually causes numbness on the palm side of the thumb, index and middle fingers and gets worse at night. Radial nerve entrapment causes numbness mostly on the back of the hand (the thumb and the base of the index finger), and its most obvious sign is weakness in lifting the wrist and fingers upwards (extension).

It is not life-threatening in itself, but heart, lung and stomach problems that cause similar pain should first be ruled out by a doctor. Once serious causes are excluded, it is usually a manageable nerve irritation.

Regular work at least four days a week is enough for most people. Doing them every day is also possible, but consistency matters more than intensity. Leave the neck room to recover.

Regular work at least four days a week is enough for most people. Doing them every day is also possible, but consistency matters more than intensity. Leave room for the back muscles to recover as well.

In flexible, posture-related curves, regular exercise can bring clear improvement. In rigid curves set in the structure of the vertebrae, exercise does not fully erase the curve; it reduces pain, preserves flexibility and slows worsening. The result depends on the type of curve and on regularity.

There is no single "best" model for everyone. The general rule is to choose a pillow that keeps the neck in line with the body, is neither too high nor too low, and keeps its shape through the night. Memory foam or latex contour designs make this balance easier for many people.

In most cases it is not. Most acute cervical disc herniations settle without surgery within 8–12 weeks. Surgery comes up only for persistent pain that does not respond to treatment or for progressive loss of strength.

Mild pain from strain or unsuitable shoes can ease within a few days once the load is reduced. But conditions such as hallux valgus, osteoarthritis and gout do not improve on their own and can progress over time. If the pain lasts longer than a week or keeps coming back, the cause should be assessed in person.

Most people feel the pressure ease within the first few days, but lasting relief usually takes a few weeks. Combining the insole with stretching exercises shortens this time.

If it is noticed early and the load is adjusted, most mild cases settle within a few weeks. If you keep pushing, it takes longer and can progress to a stress fracture.

Once the load is removed, the bone repairs itself, so most early cases heal with relative rest. But if activity continues despite the pain, the crack progresses and healing takes much longer.

Worn cartilage does not regenerate on its own, so the condition does not go away, but it can be managed. In the early stage, footwear changes and physiotherapy clearly reduce pain and protect the joint.

The thickened nerve does not return to its original state on its own, but if the pressure is removed early, the symptoms can recede. Most mild cases get relief without surgery through footwear changes and insoles.

In most cases, Physical Medicine and Rehabilitation or Neurology is the first point of contact. If the symptoms started after an injury, orthopedics may be considered; if a spinal cause is suspected, a neurosurgery assessment may come up. The final decision after the examination belongs to your doctor.

Private clinics accept direct appointments. However, since physiotherapy is planned around a diagnosis, a doctor's assessment first is useful if the cause of your complaint is not yet clear.

No. Physical Medicine and Rehabilitation is a medical specialty; the doctor makes the diagnosis and sets the plan, including medication and injections. Physiotherapy is the profession that delivers the movement, exercise and manual therapy part of that plan.

Many people report that it does. In the cold, muscles tighten, movement decreases and the tissues around the joints become less flexible. Changes in air pressure are also thought to play a role.

It starts with a detailed assessment, goals are set and an individual program is built. In the first stage, pain and swelling are brought under control; then the work moves on to range of motion, and then to strength and function.

Mild, tolerable discomfort (3–4 out of 10) is acceptable in most conditions and is not harmful. You should stop if the pain is sharp or stabbing, or if the quality of the movement breaks down.

Fibromyalgia is a chronic condition and it is hard for it to "disappear" completely, but it is possible to enter long periods called "remission", when the symptoms are not felt at all. With physiotherapy, quality of life can be improved by 80–90%.

It varies from person to person and with the severity of the trigger. Sometimes it passes in 1–2 days, sometimes it can last for weeks. Early intervention and stress management shorten it.

This is the most common and understandable fear. Yes, the wrong exercise (too intense, too fast or too heavy) can trigger a fibromyalgia flare. But the right exercise (low intensity, slow pace, gradually increased) does the opposite and reduces how often flares happen and how severe they are. The key is to start "slow and low" with a specialist's guidance.

There may be a temporary increase at first. The key is to start at a very low intensity and progress very slowly. Regular, gentle exercise is one of the approaches with the best-proven effect in fibromyalgia.

No. Fibromyalgia is a physically based condition linked to a change in the way the nervous system processes pain signals (central sensitization). Stress and poor sleep make it worse, but its cause is not "mental".

Myofascial pain syndrome is a regional condition linked to trigger points in specific muscles. Fibromyalgia is a systemic condition that spreads across the whole body and comes with fatigue and sleep problems.

If the load is adjusted and stretching is added, most cases settle within a few weeks. Even if the pain comes back, the condition ends for good once the growth plate in the heel closes.

No, it is a benign, self-limiting condition. In most children the pain disappears once growth is complete and leaves no lasting damage. Further assessment is needed only for persistent or atypical findings.

This depends on the program your physiotherapist prepares specifically for your child. But the general rule is that short, focused sessions of 15–20 minutes, 2–3 times a day, are more effective than one long, tiring session. Children's attention wanders quickly, so frequent, short repetitions work best.

If the pain comes from a known minor fall or knock, the child generally looks well and the pain passes quickly (within a few hours or by the next morning), you can wait. But if the pain lasts longer than 24 hours, comes with limping or there is a fever, you must see a doctor.

The first step is to meet a team of specialists experienced in pediatric orthopedics and pediatric rehabilitation. A roadmap specific to the child's age and the stage of the disease should be drawn up, and activity restrictions and a physiotherapy program should be planned right away. Not losing time is essential.

No. Exercises planned and guided by a physiotherapist experienced in pediatric rehabilitation are completely safe. The program is designed specifically around the child's pain limits (pain-free or tolerable discomfort), the stage of the disease and their general condition. The aim is never to provoke pain, but to improve function within safe limits.

Many cervical disc herniations are managed without surgery through the right exercise and load management. Progressive loss of strength is assessed separately.

Many degenerative meniscus problems can be managed with exercise-based treatment. In situations such as mechanical locking, surgery is considered.

The process starts with a detailed assessment, and an individual program is built. When needed, we work together with the relevant doctor.

The first session is usually longer because it includes a detailed assessment. This time is a good investment in an accurate diagnosis and plan.

Physiotherapy is a broad practice based on assessment and exercise. Physical therapy modalities can be used as part of this process.

You can apply directly for an assessment. When needed, the process is planned together with the relevant doctor.

Most people recover fully. According to NCBI StatPearls data, 70–80% of patients improve even without treatment. Some may be left with mild asymmetry; early physiotherapy reduces this risk.